The South Beach Diet has been heralded as one of the most successful diets to lose weight and slim the waist line. But what is it about the South Beach Diet that makes it so unique? Continue reading →

Many dieters will drop out of a diet program that is too complex and strict. They simply don’t have the time to monitor every morsel of food they eat or count every calorie they ingest. But thanks to the online diet industry, it has never been easier to trim those unwanted inches.Today’s dieter can obtain a customized diet regimen that is easy to follow and easy to maintain. Continue reading →

There has been a lot of excitement regarding the South Beach Diet and it’s ability to get rid of the belly budge. According to a 12-week study of 40 overweight people that followed the South Beach Diet, dieters lost an average of 13.6 lb, showed decreases in waist-to-hip ratio (belly fat), and their good to bad cholesterol ratio improved. But what exactly is the South Beach Diet? Is it a low fat diet or an Atkins clone? What can you and can’t you eat? Do you have to weigh and measure? Continue reading →