This healthful smoothie is perfect when the craving monster attacks. It’s made with a combination of crushed pineapple, fresh apricot, strawberries, and banana. It’s as delicious as it sounds!
Apricot Pineapple Smoothie
posted by Lizzy in October 29th, 2007
How to Avoid Holiday Weight Gain
posted by Lizzy in October 25th, 2007
It’s a fact of life, when the holiday season comes around, diets fly out the window. Typically, the average person gains around 7 - 10 pounds between Halloween and Christmas.
Want to avoid the holiday weight gain? These tips will help you with healthy eating through the season and avoid holiday weight gain.
South Beach Friendly Greek Salad
posted by Lizzy in October 21st, 2007
This exciting Greek Salad is delightful. Ingredients include romaine lettuce, cucumber, red onion, and reduced fat feta cheese.
For an interesting twist, you can substitute 2 tablespoons of balsamic vinegar for the lemon juice.
South Beach Diet Plan - The Secret to Success
posted by Lizzy in October 19th, 2007
The South Beach diet was created by Dr. Arthur Agatston as a healthy alternative to the Atkins diet in the mid 90s. The South Beach diet is designed to be sensible and promotes a ‘diet-free’ way of eating.