The South Beach diet was created by Dr. Arthur Agatston as a healthy alternative to the Atkins diet in the mid 90s. The South Beach diet is designed to be sensible and promotes a ‘diet-free’ way of eating.
Many believe that the key to weight loss is by following the right diet. What many healthy individuals realize is that the key to permanent weight loss is maintaining healthy nutritious eating habits without having to actually ‘diet’. After all, diets don’t work.
Therefore, the secret to success with the South Beach Diet is to adapt the plan into your lifestyle and avoid turning it into a ‘diet’.
That’s very easy to do considering how sensible and balanced the South Beach Diet is. South Beach includes healthy meal planning and controlling the intake of foods such as carbohydrates, proteins, and fats.
So, South Beach followers lose weight by eating sensibly but don’t feel as if they are on a calorie restricted diet.
The concept is that people will eat healthier foods and in that way do not have the problems with diet failure or the prospect of constantly losing and gaining weight which is not healthy.
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