This exciting Greek Salad is delightful. Ingredients include romaine lettuce, cucumber, red onion, and reduced fat feta cheese.

For an interesting twist, you can substitute 2 tablespoons of balsamic vinegar for the lemon juice.

Greek Salad - South Beach Diet Recipe (appropriate for Phase 1)

For the Salad:

8 leaves romaine lettuce, torn into bite sized pieces
1 cucumber - peeled and sliced
1 tomato - chopped
1/2 cup sliced red onion
1/2 cup crumbled reduced fat feta cheese

For the Dressing:
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano leaves
1/2 teaspoon salt

  1. Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.
  2. Whisk together the oil, lemon juice, oregano, and salt in a small bowl.
  3. Pour over the lettuce mixture and toss until coated.

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