wowitstay asked:

I’m 14, 110 lbs, and 5′3″, and I want to lose a little bit of weight. I’m not saying I’m fat or anything, but I do have a little bit more of it than I would like. In two weeks, I have a pool party to go to, and I want to feel 100% comforatable in a bikini, which i’m not totally now. What are the best, fastest methods of weight loss that you know?And please don’t tell me that i don’t need to lose weight because I have a slight amount of excess fat on me (especially on my stomach), and I’m not asking whether I should or not.

I am 21, male, 175 lbs, endomorph body type, and having been living in the gym for the last 2 weeks! I know weight loss can be a long process (especially for an endomorph), but I want to lose weight before my next drill because of a weigh in, which will be in another 2 weeks.I have been in the gym every day this year, and I run 30-40 minutes with around 160 heart rate, followed by a day where I slowly jog 25-30 minutes, 10 minutes stair steppers, and 15 minutes on a bike. I have alternated that way for the last 14 days. I also lift 3 days a week, 2 rounds of 10-20 reps of upper body exercises. I do these after I jog. I also drink a whey protein shake.

I’ve cut fast food and soda. This diet began Jan 1. I eat about 1700 calories a day, and I have recently started munching on carrots and grapes throughout the day and eating 6 small meals rather than 2 (I used to skip breakfast)

I have not seen any weight loss, any suggestions? When can I expect to see a drop off in weight?

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Does anyone know a good website to get tips and advice on weight loss? That you dont have to pay for?

first time asked:

how do i lose somewhere around 20 pounds in 1 to 1.5 months??
im 5′6″ and 148ish pounds…is this overweight?
If i lose the weight where would you see noticable results??
whats a good motivation to actually lose the weight??
i dance 8 times a week, how does this not help me lose weight and what else do i have to do??
whats the best way to get rid of acne??
whats a specific diet and excercise plan to promote the best weight loss??
how do i become more flexible??soryy theres so many questions, but please answer all of them!

thnx