I am 21, male, 175 lbs, endomorph body type, and having been living in the gym for the last 2 weeks! I know weight loss can be a long process (especially for an endomorph), but I want to lose weight before my next drill because of a weigh in, which will be in another 2 weeks.I have been in the gym every day this year, and I run 30-40 minutes with around 160 heart rate, followed by a day where I slowly jog 25-30 minutes, 10 minutes stair steppers, and 15 minutes on a bike. I have alternated that way for the last 14 days. I also lift 3 days a week, 2 rounds of 10-20 reps of upper body exercises. I do these after I jog. I also drink a whey protein shake.
I’ve cut fast food and soda. This diet began Jan 1. I eat about 1700 calories a day, and I have recently started munching on carrots and grapes throughout the day and eating 6 small meals rather than 2 (I used to skip breakfast)
I have not seen any weight loss, any suggestions? When can I expect to see a drop off in weight?
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