The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. It is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. It also helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level.
If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required.
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