Most people begin their weight loss and diet program with the best of intentions. However, despite good intentions, a majority of dieters fail.
Why do most dieters fail? It’s not due to little slip ups here and there. Not because of an extra piece of pie or enjoying a night out on the town. Their failure is due to 3 common mistakes people make over and over again.
1. ‘All Or Nothing’ Attitude
All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over and go back to life as usual.
2. Self Deprivation
Another common mistake is to view your diet as a period of deprivation. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!
3. Failing to Set Goals
Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing.
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