Great News for busy dieters! Seattle Sutton offers home delivery of a diet plan from a 5-week rotating menu of fresh meals based on guidelines set by health and nutrition experts.

with Seattle Sutton’s plan you eat a healthy, balanced diet which, combined with moderate exercise, is the most effective way to lose weight.

Seattle Sutton’s Healthy Eating Plan is shipped within the continental US to areas where the US Postal Service can deliver Priority 2-Day or Overnight. It also can be picked up in any of the 9 states currently with local distributor locations and franchisees, largely spreading out from the Chicago area. Continue reading →

chi-town chick asked:

Hello everybody.
Well as you can see my question s over weight loss. Well one day we were in my parenting class and we were discussing weight loss. And in the conversations somebody asked if a person could lose 15 pounds in 2 weeks. To my surprise the teacher said yes but that would be pushing ones self.
Now my question is how can someone lose 15 pounds in 2 weeks?

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Men and women have sought magic routes to beauty since ancient times, and in no other area is the quest more pronounced than when it comes to body shape. In the past, men loved really fat women but today, men want women to be thin. Women, on the other hand women prefer muscular men., sending women to diets and men to lift weights.

As a result, some fad diets and exercise plans have taken the world by storm such as the blood type diet, the atkins diet, and the south beach diet.

Do they work? Well I suppose any diet can work as long as they are well balanced, easy to follow, and sensible.

Is it better to graze or eat regular meals during the day?

Sometimes, it is easier to plan your meals so that you are dividing your day into 3 meals plus 2 to 3 snacks. Why? Breaking up your meals like this spreads out your food intake so you have energy throughout the day.

Grazing also helps avoid over eating because it helps maintain appetite. This makes it an effective way to lose weight. Your meals sould provide 75% of your nutrients. The rest of the calories can be met by smaller snacks.