Is it better to graze or eat regular meals during the day?
Sometimes, it is easier to plan your meals so that you are dividing your day into 3 meals plus 2 to 3 snacks. Why? Breaking up your meals like this spreads out your food intake so you have energy throughout the day.
Grazing also helps avoid over eating because it helps maintain appetite. This makes it an effective way to lose weight. Your meals sould provide 75% of your nutrients. The rest of the calories can be met by smaller snacks.
