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Men and women have sought magic routes to beauty since ancient times, and in no other area is the quest more pronounced than when it comes to body shape. In the past, men loved really fat women but today, men want women to be thin. Women, on the other hand women prefer muscular men., sending women to diets and men to lift weights.
As a result, some fad diets and exercise plans have taken the world by storm such as the blood type diet, the atkins diet, and the south beach diet.
Do they work? Well I suppose any diet can work as long as they are well balanced, easy to follow, and sensible.
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