Archive for the Food Lists Category

Fat Fighting Facts

Here are some fascinating fat fighting facts that I bet you didn’t know:
Eating half a grapefruit before meals helped patients reduce their insulin levels for 2 hours after eating. This makes the grapefruit 433% more effective at burning fat compared with dieting alone.
Scientists gave one groups of overweight women a whole-wheat protein to eat, [...]

South Beach Phase 1 Recommended Food List

South Beach Phase 1 meal plan is designed to allow ample portions of protein, good fats and the lowest glycemic index carbohydrates needed for satisfaction and blood sugar control. Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intake in all phases runs [...]