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Apricot Pineapple Smoothie

posted by Lizzy in October 29th, 2007 

images This healthful smoothie is perfect when the craving monster attacks. It’s made with a combination of crushed pineapple, fresh apricot, strawberries, and banana. It’s as delicious as it sounds!

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South Beach Friendly Greek Salad

posted by Lizzy in October 21st, 2007 

This exciting Greek Salad is delightful. Ingredients include romaine lettuce, cucumber, red onion, and reduced fat feta cheese.

For an interesting twist, you can substitute 2 tablespoons of balsamic vinegar for the lemon juice.

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Baked Halibut with Tomato-Lemon Coulis

posted by Lizzy in September 22nd, 2007 

Healthy Recipe - Baked Halibut filletThis heart healthy dinner is delicious and good for you. The fresh herbs really come out to give the fish a fantastic flavor. Be careful not to over cook the halibut steaks. You know the steaks are done when they easily flake with a fork.
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South Beach Breakfast Veggie and Bacon Scramble

posted by Lizzy in August 8th, 2007 

South beach diet is all about eating the right carbohydrates and right fats to lose weight and stay healthy. It is important to start your day with a good breakfast. For breakfast, the program recommends lots of omelets and frittatas. This video demonstrates how to make a South Beach Friendly Veggie and Bacon scramble. Continue reading →

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