This healthful smoothie is perfect when the craving monster attacks. It’s made with a combination of crushed pineapple, fresh apricot, strawberries, and banana. It’s as delicious as it sounds!

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This exciting Greek Salad is delightful. Ingredients include romaine lettuce, cucumber, red onion, and reduced fat feta cheese.

For an interesting twist, you can substitute 2 tablespoons of balsamic vinegar for the lemon juice.

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This heart healthy dinner is delicious and good for you. The fresh herbs really come out to give the fish a fantastic flavor. Be careful not to over cook the halibut steaks. You know the steaks are done when they easily flake with a fork.
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South beach diet is all about eating the right carbohydrates and right fats to lose weight and stay healthy. It is important to start your day with a good breakfast. For breakfast, the program recommends lots of omelets and frittatas. This video demonstrates how to make a South Beach Friendly Veggie and Bacon scramble. Continue reading →