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Men and women have sought magic routes to beauty since ancient times, and in no other area is the quest more pronounced than when it comes to body shape. In the past, men loved really fat women but today, men want women to be thin. Women, on the other hand women prefer muscular men., sending women to diets and men to lift weights.

As a result, some fad diets and exercise plans have taken the world by storm such as the blood type diet, the atkins diet, and the south beach diet.

Do they work? Well I suppose any diet can work as long as they are well balanced, easy to follow, and sensible.

Ingredients

• Butter
• 1 cup whole wheat flour
• 1/2 cup all purpose flour
• 1/2 cup sugar
• 1/2 tsp. salt
• 1 tbsp. baking powder
• 1/4 tsp baking soda
• 2 cup All Bran cereal
• 3/4 cup skim milk
• 1/4 cup orange honey (regular honey can be substituted)
• 2 eggs
• 1/4 cup Canola oil
• 1/2 - 3/4 cup raisins (optional)
• 1 tsp orange zest

1. Preheat oven to 400 degrees
2. Stir together wheat flour, all purpose flour, baking soda, and baking powder. Set the dry mixture aside.
3. In a separate bowl stir in cereal, milk, and orange juice. Allow to sit for about 3 minutes. Add orange honey, eggs, raisins and orange zest. Mix well.
4. Stir in the dry ingredients to the wet mixture until well combined. Pour batter unto 12 paper lined muffin tins with 2 1/2 inch diameter cups.
5. Bake for 20 minutes or until golden brown.

Followers of the diet have been asking for more recipes that are delicious, healthy, and fast. This cookbook delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time.

The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants.

There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name will still be featured. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike. Read More Here

Published in 2003, The South Beach Diet became a phenomenon. The book became a #1 New York Times bestseller with more than 700,000 in print in three months.

However, an important factor in any diet’s success is great tasting, well balanced meals.

After the original South Beach Diet book was published, requests for recipes began pouring in.

The South Beach Diet Cookbook offers more than 200 recipes that adhere to the diet’s nutritional principles without compromising on taste.

The fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that The South Beach Diet Cookbook will appeal to anyone who wants to eat more healthfully (and who doesn’t?).

The South Beach Diet Cookbook has great recipes - even for those NOT on South Beach diets. If you have been on the South Beach eating plan for quite a while and cook out of the South Beach cookbooks a lot and your family will loves the food and they won’t even know they are eating healthy.

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