This exciting Greek Salad is delightful. Ingredients include romaine lettuce, cucumber, red onion, and reduced fat feta cheese.
For an interesting twist, you can substitute 2 tablespoons of balsamic vinegar for the lemon juice.
South Beach Diet Plan - The Secret to Success
posted by Lizzy in October 19th, 2007
The South Beach diet was created by Dr. Arthur Agatston as a healthy alternative to the Atkins diet in the mid 90s. The South Beach diet is designed to be sensible and promotes a ‘diet-free’ way of eating.
South Beach Phase 1 Recommended Food List
posted by Lizzy in August 17th, 2007
South Beach Phase 1 meal plan is designed to allow ample portions of protein, good fats and the lowest glycemic index carbohydrates needed for satisfaction and blood sugar control. Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intake in all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. Continue reading →
South Beach Breakfast Veggie and Bacon Scramble
posted by Lizzy in August 8th, 2007
South beach diet is all about eating the right carbohydrates and right fats to lose weight and stay healthy. It is important to start your day with a good breakfast. For breakfast, the program recommends lots of omelets and frittatas. This video demonstrates how to make a South Beach Friendly Veggie and Bacon scramble. Continue reading →