You’ve probably heard that calcium is important for your bone and in treating/preventing osteoporosis. Sadly, many women don’t do take enough calcium to improve bone health.

Older men and women need calcium…about 1,500 milligrams a day. To give you an idea of how much calcium that is, a glass of milk contains only about 300 milligrams of calcium. That means that you would need to drink about 5 classes of milk a day to meet your increase your daily calcium intake.

Milk, cheese, yogurt and other dairy products are the best sources of calcium. A pint of milk a day, eaten with cereals or taken as a drink, should easily provide the required amount of calcium for healthy bones. Other great sources of calcium include skim milk, nonfat yogurt, collard greens, kale, spinach, broccoli, dried fruits, sesame seeds, almonds, dried beans and peas.

Vitamin C improves calcium absorption, but eating too much protein or fat interferes with it. Health professionals need to inform patients that there are numerous healthy dietary sources of calcium and vitamin D.

Several forms of calcium supplements are commercially available today and health professionals need to understand the similarities and differences between them. If you take a calcium supplement, remember to then with or after a meal since it needs stomach acid for absorption.

Dietary supplements and weight loss products are not are not subjected to the same rigorous standards as prescription drugs and over the counter medications. As a result, many of the weight loss products on offer are marketed with very limited proof of effectiveness or safety.

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Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight.

Hypothyroidism slows the metabolism until the body gains weight at an incredible rate. This condition can cause a general weakness in the body and needs special treatment. If left untreated, hypothyroidism can cause serious health problems.

Symptoms of Hypothyroidism

1. Fatigue
2. Weakness
3. Weight gain or increased difficulty losing weight
4. Coarse, dry hair
5. Dry, rough pale skin
6. Hair loss
7. Cold intolerance (can’t tolerate the cold like those around you)
8. Muscle cramps and frequent muscle aches
9. Constipation
10. Depression
11. Irritability
12. Memory loss
13. Abnormal menstrual cycles
14. Decreased libido

Many people with hypothyroidism don’t seek medical treatment because they don’t realize their is a problem. They may accept their symptoms of fatigue, muscle weakness, dry skin, depression, feeling cold, and constipation as signs of aging. The best way to be sure is to get regular check ups from your doctor.

When you have hypothyroidism, be sure to:

• Follow your provider’s instructions for taking your medicine.
• Get your thyroid hormone level checked when your provider suggests.
• Keep your follow-up appointments.

While hypothyroidism cannot be prevented, treatment can be simple and inexpensive.

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. It is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. It also helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required.