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Men and women have sought magic routes to beauty since ancient times, and in no other area is the quest more pronounced than when it comes to body shape. In the past, men loved really fat women but today, men want women to be thin. Women, on the other hand women prefer muscular men., sending women to diets and men to lift weights.

As a result, some fad diets and exercise plans have taken the world by storm such as the blood type diet, the atkins diet, and the south beach diet.

Do they work? Well I suppose any diet can work as long as they are well balanced, easy to follow, and sensible.

For many dieters, one of the most pleasant effects of the Atkins diet is appetite suppression. Many Atkins dieters report that the between meal hunger cravings they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight.

It appears that the Atkins diet has powerful appetite suppressing effects. How is this possible?

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