Great News for busy dieters! Seattle Sutton offers home delivery of a diet plan from a 5-week rotating menu of fresh meals based on guidelines set by health and nutrition experts.

with Seattle Sutton’s plan you eat a healthy, balanced diet which, combined with moderate exercise, is the most effective way to lose weight.

Seattle Sutton’s Healthy Eating Plan is shipped within the continental US to areas where the US Postal Service can deliver Priority 2-Day or Overnight. It also can be picked up in any of the 9 states currently with local distributor locations and franchisees, largely spreading out from the Chicago area. Continue reading →

chi-town chick asked:

Hello everybody.
Well as you can see my question s over weight loss. Well one day we were in my parenting class and we were discussing weight loss. And in the conversations somebody asked if a person could lose 15 pounds in 2 weeks. To my surprise the teacher said yes but that would be pushing ones self.
Now my question is how can someone lose 15 pounds in 2 weeks?

Is it better to graze or eat regular meals during the day?

Sometimes, it is easier to plan your meals so that you are dividing your day into 3 meals plus 2 to 3 snacks. Why? Breaking up your meals like this spreads out your food intake so you have energy throughout the day.

Grazing also helps avoid over eating because it helps maintain appetite. This makes it an effective way to lose weight. Your meals sould provide 75% of your nutrients. The rest of the calories can be met by smaller snacks.

We all know and love Valerie Bertinelli from the 70s hit TV show “One Day at a Time.” Now she is the divorced mother of a teenager and is sharing her battle with weight as a spokesperson for Jenny Craig.

Losing It is Bertinelli’s motivational story based off of her complicated family life to her struggles to maintain a healthy self-image . It deals with her 20 year marriage to rock star Eddie Van Halen and her difficulties with depression.

Her book takes us behind the scenes in her acting career and marriage, the stress and concerns of being a rock star’s wife, the joys of motherhood, her lifelong battle with weight, and her determination to let herself feel loved again.

Bertinelli shares her fears and insecurities in ways that will appeal to the hundreds of thousands of women who face these same issues every day with courage and candor, humor and emotion.

Losing It: And Gaining My Life Back One Pound at a Time