<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Modern Diet</title>
	<atom:link href="http://moderndiet.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://moderndiet.net</link>
	<description>Weight loss, Diet, &#38; Health Tips for the Modern Learn</description>
	<lastBuildDate>Wed, 30 Dec 2009 20:55:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Teeth Whitening System Hollywood Recommends</title>
		<link>http://moderndiet.net/2009/12/teeth-whitening-system-hollywood-recommends/</link>
		<comments>http://moderndiet.net/2009/12/teeth-whitening-system-hollywood-recommends/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://moderndiet.net/2009/12/teeth-whitening-system-hollywood-recommends/</guid>
		<description><![CDATA[Finally, an easy to use product that really works. Simple to use, idol white gets you a brighter and whiter celebrity smile in minutes, not days
It is common knowledge that a bright white smile not only brings you more confidence in your daily life and interaction with people in your place of work, or in [...]]]></description>
			<content:encoded><![CDATA[<p>Finally, an easy to use product that really works. Simple to use, <a href="http://cptdigest.com/idolwhite">idol white</a> gets you a brighter and whiter celebrity smile in minutes, not days</p>
<p>It is common knowledge that a bright white smile not only brings you more confidence in your daily life and interaction with people in your place of work, or in social settings, but a bright white smile makes you much more attractive to the people that you interact with. With a brighter smile and more confidence in your outward appearance, you will be much more successful in our endeavors. A beautiful smile with shiny white and bright teeth will make a remarkable difference in your self confidence and the confidence that you will project to the outside world that will be noticed by others.</p>
<p>Nothing can be simpler to use. There are no trays to stick in your mouth, no bad tasting gels, no hassles. This can all be done simply and quickly without having to go to the dentists office for an expensive bleaching. You will see remarkable results in a short period of time.</p>
<p>There are many different kinds of tooth whitening products available on your neighborhood drug store shelves, but none of them can compare in whitening power or ease of use, and not one of them can match <a href="http://cptdigest.com/idolwhite">Idol Whites</a> ability to get your teeth safely whiter in minutes. The results are nothing short of outstanding. According to Dr The director of a major clinical research department at a well know school of dentistry stated in US News And World Reports that his research has shown that OTC teeth whitening products are cheaper and just as effective as going to a dentist for teeth bleaching.After years of research and testing, <a href="http://cptdigest.com/idolwhite">Idol White</a> has been developed to make people look and feel their best without all of the hassles that the other methods bring with it. Simplicity, safety and results that you can see. </p>
<p>Kim Kardashian says that it &quot;is the only product I trust with my smile. I love that I can get professional results at home without spending thousands at the dentist.&quot; Kourtney Kardashian says &quot;my favorite part is how easy it is to use.&quot; Khloe Kardashian says &quot;I hate going to the dentist. Having a teeth whitening product I can easily apply at home means everything to me.&quot; <a href="http://cptdigest.com/idolwhite">Idol White</a> takes great pride in the superior quality of their products and want you to be pleased with their products by offering you their 100% money back guarantee. What is there to lose except those yellowed teeth of yours? </p>
<p><a href="http://cptdigest.com/idolwhite">Click Here to Learn More</a></p>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2009/12/teeth-whitening-system-hollywood-recommends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean for Life Program &#8211; What is it?</title>
		<link>http://moderndiet.net/2009/11/lean-for-life-program-what-is-it/</link>
		<comments>http://moderndiet.net/2009/11/lean-for-life-program-what-is-it/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[lean for life]]></category>
		<category><![CDATA[lindora]]></category>
		<category><![CDATA[lindora lean for life diet]]></category>

		<guid isPermaLink="false">http://moderndiet.net/2009/12/lean-for-life-program-what-is-it/</guid>
		<description><![CDATA[The&#160; Lindora Lean for Life program parallels much of the Atkins diet with it's phases.&#160; Lean for Life focuses on removing carbohydrates from the diet.&#160; This moves the body into a state of ketosis where the dieter is beginning to burn fat for energy.&#160; 
This is followed by 45 days of ‘intense' dieting, followed by [...]]]></description>
			<content:encoded><![CDATA[<h5><b>The&#160; Lindora Lean for Life program parallels much of the Atkins diet with it's phases.&#160; Lean for Life focuses on removing carbohydrates from the diet.&#160; This moves the body into a state of ketosis where the dieter is beginning to burn fat for energy.&#160; </b></h5>
<h5>This is followed by 45 days of ‘intense' dieting, followed by a maintenance period with a commitment to a low carb lifestyle. </h5>
<h5>If you are close to a Lean For Life clinic, you can participate in a clinic based program.&#160; These programs begin at $1,000, with food and supplements extra.&#160; The clinics are able to offer food, vitamins, support and coaching to the dieters. </h5>
<h5>As an alternative, there is a 10-week program available on the Internet.&#160; Instead of face to face support, there are professionals available for telephone consultation.&#160; This program is $249, and food and supplements are extra. A</h5>
<h5>All participants have online access to Lindora Lean for Life items so they can get access to support their weight loss effort.&#160; This include CDs with affirmations and meditations, Ketosticks, workbooks and a planning system that allows the dieter to plan their daily food intake. </h5>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2009/11/lean-for-life-program-what-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cookie Diet &#8211; Eat Cookies To Lose Weight</title>
		<link>http://moderndiet.net/2009/10/the-cookie-diet-eat-cookies-to-lose-weight/</link>
		<comments>http://moderndiet.net/2009/10/the-cookie-diet-eat-cookies-to-lose-weight/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Affiliate Applications]]></category>
		<category><![CDATA[Boca Raton Florida]]></category>
		<category><![CDATA[cookie diet]]></category>
		<category><![CDATA[Necessary Nutrients]]></category>
		<category><![CDATA[smart for life]]></category>

		<guid isPermaLink="false">http://moderndiet.net/?p=255</guid>
		<description><![CDATA[
Eat cookies to lose weight. You can have your part in most popular weight loss cookie diet program success. 
Smart for Life™ Weight Management Centers has launched a new web site designed for all those willing to offer the unique cookie-based weight loss program as a complimentary service to their existing business practice. It is [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 12px; float: left;" mce_style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/cookie_diet4.jpg" mce_href="/wp-content/uploads/cc/cookie_diet4.jpg"><img src="/wp-content/uploads/cc/cookie_diet4.jpg" mce_src="/wp-content/uploads/cc/cookie_diet4.jpg" title="cookie diet" alt="cookie diet"></a></div>
<div><i><b></b></i><b>Eat cookies to lose weight. You can have your part in most popular weight loss cookie diet program success. </b></p>
<p>Smart for Life™ Weight Management Centers has launched a new web site designed for all those willing to offer the unique cookie-based weight loss program as a complimentary service to their existing business practice. It is the perfect opportunity to start earning huge additional income. You will be positioning your practice on the crest of a billion dollar boom industry after all.</p>
<p>“Since, literally, we were being flooded with inquiries from potential affiliates keen to provide their community with proven diet products, we’ve decided to enable them quick and easy online application. Our new smart for life cookie diet site is dedicated to all those entrepreneurs who want to cooperate with us and promote our innovative Smart Foods” – explains Dr. Sasson Moulvai, the Medical Director of Smart for Life™ Weight Management Centers headquartered in Boca Raton, Florida.</p>
<p>Since the site’s launch at the beginning of May 2008, it has been riding the waves of popularity and Smart for Life Human Resources Department has received hundreds of affiliate applications from all over the country.</p>
<p>What stands behind this extraordinary renown of Smart for Life™ brand and startling success of their Smart Foods? What earns them nationwide recognition making Smart for Life™ one of the most popular diet programs? The secret is in the Cookie. Diet based on scientifically formulated, all-natural, hunger-controlling and yet tasty meal squares which keep patients hunger-free all day and provide all necessary nutrients.</p>
<p>This weight loss plan prevents dieters from food cravings and feeling deprived owing to delicious nutritionally-filling food replacements – smart cookies, smart soups, smart desserts... The diet is very simple – six smart cookies throughout the day, eight glasses of water or other no calorie drinks and a low fat protein dinner consisting of six ounces of fish, chicken, turkey and vegetables. Following this diet plan, you are losing 3-4 pounds a week. Little and often is the secret to long term weight loss. And Smart for Life reprograms patients to eat less more often and build healthy food habits for life.</p>
<p>Losing weight – quick, safe and for good - is about smartly managing hunger and eating right foods in good proportions and those are the premises behind the America’s most sought after cookie diet. With Smart for Life unique approach to dieting you stay focused on being fit and healthy, not only becoming slim. “At the core of Smart for Life™ weight loss plan is the commitment to promote a balanced lifestyle and champion simple healthy habits that we all overlook or forget about as a result of life in our hectic twenty-first century”, says Dr. Moulavi.</p>
<p>What else sets Smart for Life™ cookie top diet program apart from the rest? Based on the recent study made by such verified sources such as Forbes, Fresh Direct, Amazon and Bureau of Labor Statistics, it has turned that beside Smart for Life™ weight loss program, only one more available diet plan from all researched companies offers medical supervision (with a note that it was available only in the city of Miami). With a physician control, progress monitoring and nutrition specialist advice, fast and yet safe weight loss is assured only by Smart for Life™ Weight Management Centers.</p>
<p>The research has also pointed out that Smart for Life™ weight loss program creates an inner mechanism for food portion control in contrast to the other diet plans on the market. And last but not least, the diet survey credited Smart for Life™ for the exceptional preparation process of their natural diet products.</p>
<p>How to lose unhealthy weight – safely, effectively and permanently? The answer is by following the right diet plan. So eat well to look great with Smart for Life™ medical weight loss food products. Crunch cookies and lose weight. Not any cookies of course..<a href="http://kansieo.com" mce_href="http://kansieo.com"></a></div>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2009/10/the-cookie-diet-eat-cookies-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight While Eating Cookies? Can it Be True?</title>
		<link>http://moderndiet.net/2009/05/lose-weight-while-eating-cookies-can-it-be-true/</link>
		<comments>http://moderndiet.net/2009/05/lose-weight-while-eating-cookies-can-it-be-true/#comments</comments>
		<pubDate>Sat, 16 May 2009 03:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[What Is The Cookie Diet]]></category>

		<guid isPermaLink="false">http://moderndiet.net/?p=249</guid>
		<description><![CDATA[
You probably have heard of the cookie diet and you probably wondered to yourself how on earth it works.
I was in the same boat as you and I'll admit I was even a little skeptical at first myself. I said to myself, "what is the cookie diet?!....That sounds like a nice dream.." Well, I was [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/cookie_diet1.jpg"><img title="cookie diet" src="/wp-content/uploads/cc/cookie_diet1.jpg" alt="cookie diet" /></a></div>
<div><em><strong></strong></em>You probably have heard of the cookie diet and you probably wondered to yourself how on earth it works.</p>
<p>I was in the same boat as you and I'll admit I was even a little skeptical at first myself. I said to myself, "what is the cookie diet?!....That sounds like a nice dream.." Well, I was wrong. It is very much a reality and I will explain how.</p>
<p>It's not the cookies that make you lose weight per se. You see the cookies, I found out, are made up of specific ingredients that include certain types of amino acids. These acids are food proteins that actually suppress your hunger. This is the key to losing weight.</p>
<p>Normally, a diet doesn't work because you need to consume LESS calories every week in order to lose weight. When you eat a low calorie diet, it is very hard to deal with severe hunger pains so we succumb to our hunger and over eat.</p>
<p>Most foods that suppress our hunger successfully are fatty foods that are high in calories. That's where the cookie comes in. This particular cookie successfully suppresses your hunger while also remaining a low calorie food. BOOM. How come nobody came out with a natural hunger suppressing food before?!</p>
<p>I did the research and it doesn't appear that anybody has which is very surprising to me. Of course, the amino acids don't have to be put into a cookie in order to work. You could put them in soup, shakes or anything really. But, a cookie is the most convenient, durable and easy to carry snack.</p>
<p>What the Doctor who invented the cookie diet plan did was create a food that is LOW in calories, but also suppresses your hunger naturally using amino acids and food proteins. He is one of the only people to ever develop a low calorie food that is a natural hunger suppressant. Why more people haven't done it, I have no idea. It's simple, logical and scientific.</p>
<p>Basically, you eat 7 cookies a day which is about 500 calories and then a nutritious dinner consisting of lean meat and a green vegetable which is about 300. This gives you an 800 calorie/day diet and would normally be near impossible if it weren't for the hunger suppressing agents in the cookie. I would recommend the cookie diet plan to anyone who is looking to lose weight the healthy way.</p>
<p>It could go in your purse, pocket, briefcase, car, etc. Plus, who doesn't love cookies? Also with the cookie diet, you are supposed to eat lean meat, chicken or fish and 1 cup of green vegetables for dinner every night. So, it's not just eating cookies all day<a href="http://kansieo.com"></a></div>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2009/05/lose-weight-while-eating-cookies-can-it-be-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis for Faster Weight Loss?</title>
		<link>http://moderndiet.net/2009/05/hypnosis-for-faster-weight-loss/</link>
		<comments>http://moderndiet.net/2009/05/hypnosis-for-faster-weight-loss/#comments</comments>
		<pubDate>Thu, 07 May 2009 09:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Facts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://moderndiet.net/?p=236</guid>
		<description><![CDATA[So what actually IS hypnosis?
Using the power of your mind!
Hypnosis works by guiding you into a deep state of relaxation, which some hypnotherapists prefer to call this a "trance".
Hypnosis is one of the quickest and most exciting ways to make positive, lasting change in your life.
How does hypnosis work?
Hypnosis works by guiding the mind into [...]]]></description>
			<content:encoded><![CDATA[<p><strong>So what actually IS hypnosis?</strong></p>
<p>Using the power of your mind!</p>
<p>Hypnosis works by guiding you into a deep state of relaxation, which some hypnotherapists prefer to call this a "trance".</p>
<p>Hypnosis is one of the quickest and most exciting ways to make positive, lasting change in your life.</p>
<p>How does hypnosis work?</p>
<p>Hypnosis works by guiding the mind into a state of deep relaxation.</p>
<p>Hypnosis also works by the hypnotherapist talking in the "language" of the subconscious mind, ensuring the conscious mind doesn't interfere at all.</p>
<p>Hypnosis can be used for almost anything changing your thoughts, behaviors, even your body!</p>
<p>You can use hypnosis to boost your confidence, increase your memory, cure your stage fright, lose weight, bulk up your muscle mass, develop your psychic powers, improve your sport, grow taller, stop smoking and a whole lot more!</p>
<p>Your mind creates your own reality.</p>
<p>Online hypnosis sites have taken the expense, inconvenience and potential embarrassment out of visiting a hypnotherapist!</p>
<p>This site offers almost 300 instantly downloadable MP3 hypnosis sessions all professionally produced and ready to be downloaded at the click of a button.</p>
<p>Download Hundreds of Hypnosis <a href="http://www.instant-hypnosis.com/?afl=43234">Files Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2009/05/hypnosis-for-faster-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Sweet Fad Diet Craze &#8211; Will it Last?</title>
		<link>http://moderndiet.net/2008/12/253/</link>
		<comments>http://moderndiet.net/2008/12/253/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 05:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Miracle Foods]]></category>
		<category><![CDATA[Miracles]]></category>

		<guid isPermaLink="false">http://moderndiet.net/?p=253</guid>
		<description><![CDATA[
e diet may take the cake as the world's worst ever fad diet. The diet relies on eating cookies to control hunger and thus help people lose weight.
Fad diets are intended to help people lose a great deal of weight in a short period of time – they're popular because they appear to be miracles. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/cookie_diet3.jpg"><img title="cookie diet" src="/wp-content/uploads/cc/cookie_diet3.jpg" alt="cookie diet" /></a></div>
<div><em><strong></strong></em>e diet may take the cake as the world's worst ever fad diet. The diet relies on eating cookies to control hunger and thus help people lose weight.</p>
<p>Fad diets are intended to help people lose a great deal of weight in a short period of time – they're popular because they appear to be miracles. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. These diets rely on slick pitches that make it seem silly not to buy and try the diet.</p>
<p>The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. The cookie diet consists of eating 6 cookies in place of breakfast and lunch, then consuming a normal dinner. People on the diet ate only 800 calories a day. The cookie diet exploded to 24 clinics around the world. It wasn't long before over 200 doctors were regularly recommending the cookie diet. It was at this time that shakes and soups were added to the mix, these also containing the amino acids that control hunger.</p>
<p>Later Hollywood grabbed the cookie diet. This diet received a great deal of media attention in part because of the PR efforts of attention grabbing stars and starlets. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals.</p>
<p>Don't waste time with the cookie diet. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Forget miracle foods even if a star tells you to try them.</p>
<p><a href="http://kansieo.com">Create a video blog...instantly.</a></div>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2008/12/253/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cookie Diet? A Calorie Restricting Fad</title>
		<link>http://moderndiet.net/2008/11/the-cookie-diet-a-calorie-restricting-fad/</link>
		<comments>http://moderndiet.net/2008/11/the-cookie-diet-a-calorie-restricting-fad/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 05:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Virtues]]></category>

		<guid isPermaLink="false">http://moderndiet.net/?p=247</guid>
		<description><![CDATA[
In the world of fad diets almost nothing can be more absurd than the cookie diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient's hunger.
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/cookie_diet.jpg"><img title="cookie diet" src="/wp-content/uploads/cc/cookie_diet.jpg" alt="cookie diet" /></a></div>
<div><em><strong></strong></em>In the world of fad diets almost nothing can be more absurd than the cookie diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient's hunger.</p>
<p>Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.</p>
<p>The cookie diet came about as the result of research into natural foods done for a book in 1975. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.</p>
<p>There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.</p>
<p>If you're thinking of the cookie diet take Donnie Brasco's advice – forget about it. Eat less, exercise more – that's the formula for good health. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.</p>
<p><a href="http://kansieo.com">Create a video blog...instantly.</a></div>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2008/11/the-cookie-diet-a-calorie-restricting-fad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calcium Does a Body Good</title>
		<link>http://moderndiet.net/2008/04/calcium-does-a-body-good/</link>
		<comments>http://moderndiet.net/2008/04/calcium-does-a-body-good/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 23:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[best sources of calcium]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium absorption]]></category>
		<category><![CDATA[calcium requirement]]></category>
		<category><![CDATA[calcium supplement]]></category>
		<category><![CDATA[calcium supplements]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[dietary sources of calcium]]></category>
		<category><![CDATA[glass of milk]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[milk cheese]]></category>
		<category><![CDATA[nonfat yogurt]]></category>
		<category><![CDATA[pint of milk]]></category>
		<category><![CDATA[preventing osteoporosis]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[sources of calcium]]></category>
		<category><![CDATA[stomach acid]]></category>

		<guid isPermaLink="false">http://moderndiet.net/2008/04/09/calcium-does-a-body-good/</guid>
		<description><![CDATA[You've probably heard that calcium is important for your bone and in treating/preventing osteoporosis. Sadly, many women don't do take enough calcium to improve bone health.
Older men and women need calcium...about 1,500 milligrams a day. To give you an idea of how much calcium that is, a glass of milk contains only about 300 milligrams [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">You've probably heard that calcium is important for your bone and in treating/preventing osteoporosis. Sadly, many women don't do take enough calcium to improve bone health.</p>
<p class="MsoNormal">Older men and women need calcium...about 1,500 milligrams a day. To give you an idea of how much calcium that is, a glass of milk contains only about 300 milligrams of calcium. That means that you would need to drink about 5 classes of milk a day to meet your increase your daily <a href="http://www.viactiv.com/products/index.jhtml?id=viactiv/calsium/calsium_main.inc" target="_blank">calcium intake</a>.</p>
<p class="MsoNormal">Milk, cheese, yogurt and other dairy products are the best sources of calcium.<span>  </span>A pint of milk a day, eaten with cereals or taken as a drink, should easily provide the required amount of calcium for healthy bones. <span> </span>Other great sources of calcium include skim milk, nonfat yogurt, collard greens, kale, spinach, broccoli, dried fruits, sesame seeds, almonds, dried beans and peas.</p>
<p class="MsoNormal">Vitamin C improves calcium absorption, but eating too much protein or fat interferes with it. Health professionals need to inform patients that there are numerous healthy dietary sources of calcium and vitamin D.</p>
<p class="MsoNormal">Several forms of calcium supplements are commercially available today and health professionals need to understand the similarities and differences between them. If you take a <a href="http://www.viactiv.com/products/index.jhtml?id=viactiv/calsium/calsium_main.inc" title="calcium supplement" target="_blank">calcium supplement</a>, remember to then with or after a meal since it needs stomach acid for absorption.</p>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2008/04/calcium-does-a-body-good/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seattle Sutton&#8217;s Healthy Eating Plan</title>
		<link>http://moderndiet.net/2008/03/seattle-suttons-healthy-eating-plan/</link>
		<comments>http://moderndiet.net/2008/03/seattle-suttons-healthy-eating-plan/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 10:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthful Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie plan]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet weight loss]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy balanced diet]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[nutrition experts]]></category>

		<guid isPermaLink="false">http://moderndiet.net/2008/03/31/seattle-suttons-healthy-eating-plan/</guid>
		<description><![CDATA[Great News for busy dieters! Seattle Sutton offers home delivery of a diet plan from a 5-week rotating menu of fresh meals based on guidelines set by health and nutrition experts.
with Seattle Sutton's plan you eat a healthy, balanced diet which, combined with moderate exercise, is the most effective way to lose weight.
Seattle Sutton's Healthy [...]]]></description>
			<content:encoded><![CDATA[<p>Great News for busy dieters! <a href="http://www.seattlesutton.com/">Seattle Sutton</a> offers home delivery of a diet plan from a 5-week rotating menu of fresh meals based on guidelines set by health and nutrition experts.</p>
<p>with Seattle Sutton's plan you eat a healthy, balanced diet which, combined with moderate exercise, is the most effective way to lose weight.</p>
<p><a href="http://www.everydiet.org/seattle_sutton.htm">Seattle Sutton's Healthy Eating Plan</a> is shipped within the continental US to areas where the US Postal Service can deliver Priority 2-Day or Overnight.  It also can be picked up in any of the 9 states currently with local distributor locations and franchisees, largely spreading out from the Chicago area.<span id="more-144"></span></p>
<p><a href="http://www.everydiet.org/seattle_sutton.htm">Seattle Sutton's Healthy Eating Plan</a> is a weekly program - 21 meals for each week (breakfast, lunch, and dinner for 7 days). A package arrives at your door (or you collect) twice during the week you have ordered, the first containing 9 meals received on Monday, and the second with 12 more meals on Thursday. Store meals in the refrigerator, and heat in the microwave before eating (some meals don’t require heating).</p>
<p><a href="http://www.freedieting.com/delivery/seattle_sutton.htm" target="_blank" rel="nofollow">Read the Original Article Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2008/03/seattle-suttons-healthy-eating-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss?</title>
		<link>http://moderndiet.net/2008/03/fast-weight-loss/</link>
		<comments>http://moderndiet.net/2008/03/fast-weight-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 14:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[parenting class]]></category>

		<guid isPermaLink="false">http://moderndiet.net/2008/03/25/fast-weight-loss/</guid>
		<description><![CDATA[
chi-town chick asked: 
Hello everybody.
Well as you can see my question s over weight loss. Well one day we were in my parenting class and we were discussing weight loss. And in the conversations somebody asked if a person could lose 15 pounds in 2 weeks. To my surprise the teacher said yes but that [...]]]></description>
			<content:encoded><![CDATA[<p style="padding: 12px; float: left"><a href="/wp-content/uploads/cc/weight_loss9.jpg"><img src="/wp-content/uploads/cc/weight_loss9.jpg" title="weight loss" alt="weight loss" /></a></p>
<p><em><strong>chi-town chick</strong> asked: </em></p>
<p>Hello everybody.<br />
Well as you can see my question s over weight loss. Well one day we were in my parenting class and we were discussing weight loss. And in the conversations somebody asked if a person could lose 15 pounds in 2 weeks. To my surprise the teacher said yes but that would be pushing ones self.<br />
Now my question is how can someone lose 15 pounds in 2 weeks?</p>
]]></content:encoded>
			<wfw:commentRss>http://moderndiet.net/2008/03/fast-weight-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
