India Knight invented a low-carb diet and lost a huge amount of weight. But how tough has it been to keep her curves in check?
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What worked was cutting out carbohydrates and sugar. It resulted in my shedding the weight and keeping it off. It wasn’t about eating [...]
The South Beach diet was created by Dr. Arthur Agatston as a healthy alternative to the Atkins diet in the mid 90s. The South Beach diet is designed to be sensible and promotes a ‘diet-free’ way of eating.
South Beach Phase 1 meal plan is designed to allow ample portions of protein, good fats and the lowest glycemic index carbohydrates needed for satisfaction and blood sugar control. Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intake in all phases runs [...]
The South Beach Diet is not entirely a low carbohydrate or a low fat. Instead, the South Beach Diet is a practical diet that teaches dieters how choose the right foods in order to lose weight without feeling hungry. With the South Beach Diet, a carb isn’t just a carb and a fat isn’t just a fat. In other words there are good carbs/bad carbs as well as good fats/bad fats. Picking the right carbs and the right fats is the key to losing weight without feeling hungry or fatigued.