The Basics of The South Beach Diet
The South Beach Diet is not entirely a low carbohydrate or a low fat. Instead, the South Beach Diet is a practical diet that teaches dieters how choose the right foods in order to lose weight without feeling hungry. With the South Beach Diet, a carb isn’t just a carb and a fat isn’t just a fat. In other words there are good carbs/bad carbs as well as good fats/bad fats. Picking the right carbs and the right fats is the key to losing weight without feeling hungry or fatigued.